https://www.fitnessbyjp.com/contact-1 daily 0.75 2025-02-14 https://www.fitnessbyjp.com/testimonials-1 daily 0.75 2025-02-14 https://www.fitnessbyjp.com/about-jp daily 1.0 2025-10-29 https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723029977215-SX42BB61DRRG6P4CK9G9/6bab3e81-98f5-4e9f-a243-cae30e52cd87.JPG JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723030038959-XXE27SF3XVOMOYF7JUOK/IMG_7951.JPG JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723030807211-OWEHLYT9PJE8V4KMEOQ5/IMG_3416.jpg JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723029979369-VHAHPQKMCELODZQFTJYK/62_3rd-1359269-DIGITAL_HIGHRES-1793_019297-9517925.JPG JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723029985946-ASTZ4D4LVGUN5YXK60QQ/CF015A12-EF8B-41D9-BBD0-62DDBC4D888F.JPG JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723030582416-QOE13ARCG325HX5D435R/IMG_4755.jpg JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723030021841-RX4BHSK0CJY2D802NSOI/IMG_4630.jpg JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723029981447-L6MI06C9353EEVZZ8266/74_3rd-1359269-DIGITAL_HIGHRES-1793_073629-9517937.JPG JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1723031756464-E2MFAMRBQ16TTMQWL4GX/IMG_2397.jpg JP https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/08cc8f2e-9d6b-4d66-b80f-799e9fe2b08f/tempImagegR1i8I.jpg JP Coming from a family of athletes, I qualified as a Personal Trainer in 2009 and my aim is to help you stay Strong, Fit & Healthy for Life! Making this life-time goal sustainable requires consistency, having a structured exercise routine, as well as a balanced approach to nutrition and general lifestyle. When it comes to exercise, strength is paramount in order My approach is to get to know you as a person, understand your objectives, identify your current health & fitness level and then support you and guide towards achieving your goals. Throughout the years I’ve developed a loyal customer base (many clients have been training with me for over 10 years) and have helped them achieve a wide range of goals: from improving general strength & conditioning, improving body composition or managing chronic back pain, to competing in marathons, Ironman and achieving medals at European master’s level in swimming. Since May 2022 I also work as a Strength & Conditioning coach for Hockey Club Lugano, where I coach the U15’s, U17’s and U20’s teams. During my free time I enjoy cycling, running, hiking, skiing, watching sport, good food and good wine and playing music. Throughout the years I’ve also embarked on several personal sporting challenges, including 2x Ironman triathlons. https://www.fitnessbyjp.com/services daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1587655394256-I0YGBFNC5NBEOTDKXADU/matthew-lejune-uU5Jz-b-0yI-unsplash.jpg Workouts https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1739548531971-VZ9PNHV6QS4DV5ZM6JQC/unsplash-image-PGnqT0rXWLs.jpg Workouts https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1739548659276-4MFMVNLBCZ0640LZZ6S7/unsplash-image-n8Qb1ZAkK88.jpg Workouts https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1739548826714-W1IV2PP6FZWCOYX6PSW2/unsplash-image-XHTBZpRBoi0.jpg Workouts https://www.fitnessbyjp.com/home-margot daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/a5a11532-dfd5-431f-a2d7-0eab4af2b527/JP+image.jpg https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1511901198992-2ZPGPJUZBM154H8DDTHM/JP-Logo-Initials.png https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1587654618845-Q31CNQ0H9ILWTJRAHCUK/ryan-de-hamer-WIPIAJW2-P8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1762935602039-SYS21YDJ8HMYIH1OY03R/unsplash-image-PGnqT0rXWLs.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1762935626633-FRPD6JLB34KAS0GRWKIO/unsplash-image-n8Qb1ZAkK88.jpg Home https://images.squarespace-cdn.com/content/v1/5a1b273f4c0dbf45ea4d5a11/1762935645554-4Z98LCXSNZZ6CDOWQ8VY/unsplash-image-XHTBZpRBoi0.jpg Home https://www.fitnessbyjp.com/group-workout-1 daily 0.75 2025-02-14 https://www.fitnessbyjp.com/online-training daily 0.75 2025-02-14 https://www.fitnessbyjp.com/personal-training daily 0.75 2025-02-20 https://www.fitnessbyjp.com/personal-training-1 daily 0.75 2025-02-19